lucidy's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

110.0 lb Lost so far: 7.8 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

897 kcal

Fat: 33.23g | Prot: 60.90g | Carb: 92.91g. Breakfast: silk soy milk. Lunch: cheese, morning star veggie burgers. Dinner: EAS myoplex 30 build muscle. Snacks/Other: red pepper, grapes, natural raw almonds, pineapple, baby carrots. more...

1325 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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lucidy's Journal, 11 January 2013

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