Weigh In record (no journal entry) for 19 July 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2581 kcal
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Fat: 52.43g | Prot: 86.19g | Carb: 296.92g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips. more...
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3294 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 6 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 3 hours and 55 minutes. more...
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losing 2.8 lb a week
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