tjbeeman's Journal, 19 July 2019

305.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1019 kcal

Fat: 40.76g | Prot: 99.44g | Carb: 74.09g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), ConAgra Foods Egg Beaters, Jimmy Dean Turkey Sausage Links, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Honeydew Melons, Watermelon, Old El Paso Thick n' Chunky Salsa - Medium, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Butterball Turkey Taco Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Green Giant Southwestern Style Corn, Butterball Turkey Burger Patties. Snacks/Other: Atkins Cafe Caramel Shake. more...

4242 kcal

Activities & Exercise: Badminton - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...