Weigh In record (no journal entry) for 05 August 2010
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153.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1226 kcal
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Fat: 35.75g | Prot: 47.96g | Carb: 189.46g.
Breakfast: Banana, Apples, orange, Kiwi Fruit. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Queso Fresco Mexican-Style Fresh White Cheese, tuna helper. Snacks/Other: Mangos, Hard Granola Bars, yoplay. more...
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2859 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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