Weigh In record (no journal entry) for 11 January 2013
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1858 kcal
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Fat: 32.01g | Prot: 44.36g | Carb: 118.00g.
Lunch: Sugar, Olive Oil, Ginger Ale, Vodka, Pork Chop, Sweet Red Peppers, Beer. Dinner: European Type Grapes. more...
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2538 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 18 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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