Weigh In record (no journal entry) for 19 July 2019
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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302 kcal
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Fat: 9.63g | Prot: 7.48g | Carb: 45.73g.
Breakfast: Hormel Fully Cooked Bacon, Pancakes with Butter and Syrup, Coffee. more...
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gaining 18.2 lb a week
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