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yay!😁🙌
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218.4 lb
Lost so far: 34.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1686 kcal
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Fat: 65.46g | Prot: 110.50g | Carb: 158.75g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Philadelphia Regular Cream Cheese. Lunch: Skinless Chicken Breast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fred Meyer Sesame Hamburger Bun, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Hellmann's Real Mayonnaise, Homemade Turkey Burger. Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt, Market Day Carrot Cake. more...
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1837 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Samsung Health - 11 hours. more...
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losing 0.7 lb a week
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