Weigh In record (no journal entry) for 11 January 2013
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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668 kcal
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Fat: 8.07g | Prot: 49.25g | Carb: 103.12g.
Breakfast: Organic Brown Flaxseeds, Lower Sugar Apple & Cinnamon Instant Oatmeal, turkey breast, Pumpkin Pie Spice Coffee Creamer. Lunch: sweet potato, kroger orange juice, strawberry whey protein, frozen peaches, frozen strawberries. more...
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gaining 0.2 lb a week
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kboo901's weight history
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