tersjay's Journal, 11 January 2013

139.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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174 kcal

Fat: 1.97g | Prot: 1.88g | Carb: 34.79g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free Vanilla Caramel Coffee Creamer, Mini Chews, No Calorie Sweetener Packets, Grapefruit. more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...