tiswango's Journal, 19 July 2019

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Weigh In record (no journal entry) for 19 July 2019

202.2 lb Lost so far: 6.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:

1351 kcal

Fat: 45.90g | Prot: 43.34g | Carb: 207.05g. Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Fried Egg, Cream Cheese, English Muffin. Lunch: Fruit Smoothie Drink. Dinner: Chicken Sausage, Cashew Butter, Boiled Plantain. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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tiswango's Journal, 19 July 2019

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