Weigh In record (no journal entry) for 11 January 2013
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251.5 lb
Lost so far: 38.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1279 kcal
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Fat: 61.22g | Prot: 155.87g | Carb: 19.24g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Crab, Tuna, Steak, Caesar Dressing, Cheddar Cheese, Lettuce. Snacks/Other: ISO 100 Whey Protein Isolate, Ritter. more...
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losing 6.7 lb a week
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