Weigh In record (no journal entry) for 19 July 2019
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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794 kcal
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Fat: 23.55g | Prot: 51.98g | Carb: 90.30g.
Breakfast: Vigor Iogurte Batido. Lunch: Batatas Fritas Caseiras, Bife de Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Adria Folhata. more...
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losing 6.2 lb a week
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alferreira's weight history
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