Darron.Powell.'s Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

224.5 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

557 kcal

Fat: 24.54g | Prot: 30.46g | Carb: 55.69g. Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Asian Style Vegetables, Orange Peel Chicken. more...

2940 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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Darron.Powell.'s Journal, 11 January 2013

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