Siegels's Journal, 11 January 2013

after

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2658 kcal

Fat: 80.77g | Prot: 272.58g | Carb: 107.42g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Sliced Ham, French Rolls, White Bread, Turkey Meat (Cooked, Roasted). Dinner: Chicken Wing. Snacks/Other: Corona Light, 100% Whey Protein - Frosty Chocolate. more...

2668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...