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No bm yesterday or this am
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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715 kcal
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Fat: 18.34g | Prot: 31.71g | Carb: 76.35g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Rice Squares Cereal, Pure Unsweetened Vanilla Almond Milk. Dinner: Garlic & Herb Spaghetti Sauce, Spaghetti, Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine, Multigrain Bread, Margarine (Regular, 80% Fat with Salt, Tub). more...
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1856 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Cheze2's weight history
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