Weigh In record (no journal entry) for 11 January 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2226 kcal
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Fat: 114.84g | Prot: 177.36g | Carb: 113.63g.
Breakfast: Sausage Patty, Boiled Egg, Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Vinaigrette Dressing, Baby Spinach, Organic Whole Wheat Couscous, Sugar Coated Almonds, Sweet Red Peppers, Red Tomatoes, Onions, Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Angel Hair Pasta with Herbs, Beef Steak, Lean Ground Beef, Capers , Vinaigrette Dressing, Mixed Salad Greens. more...
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losing 4.2 lb a week
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