monkeybusiness7's Journal, 11 January 2013

146.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 82.03g | Prot: 80.94g | Carb: 211.08g.   Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Bean & Cheese Burro, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG . Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Saltine Wheat Crackers, Chicken Stock. Snacks/Other: Purblue Creatine. more...

2636 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...