nycki13k's Journal, 11 January 2013

174.0 lb Lost so far: 5.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 35.02g | Prot: 53.96g | Carb: 229.56g.   Breakfast: water, black tea, Fruit Smoothie Drink, babybel light. Lunch: water, Balsamic Vinegar, Mushrooms, Spinach, romaine lettuce. Dinner: balsamic vinegar, spring mix, ground flax seed, mushrooms, spinach, ground beef, Sweet Potato. Snacks/Other: Oranges, Mini Pretzels, raw almonds, light and fit greek, Gala Apples, banana. more...

2090 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...