Weigh In record (no journal entry) for 18 July 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2286 kcal
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Fat: 52.17g | Prot: 80.01g | Carb: 289.40g.
Breakfast: Healthy Choice Power Bowls Turkey Sausage & Egg White Scramble, Clif Bar Clif Bar - Peanut Butter Banana. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Lean Cuisine Thin Crust Margherita Pizza, Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3205 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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