Weigh In record (no journal entry) for 11 January 2013
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191.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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107 kcal
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Fat: 0.25g | Prot: 25.10g | Carb: 1.10g.
Breakfast: Isolaat Perfection. more...
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losing 4.6 lb a week
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Bill Splate's weight history
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