Weigh In record (no journal entry) for 11 January 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1551 kcal
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Fat: 46.44g | Prot: 46.63g | Carb: 245.62g.
Breakfast: Navels Oranges, Apples, Instant Oatmeal - Raisin, Date & Walnut, Light Nonfat Yogurt - Black Cherry. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce, Cherry Mixed Fruit. Dinner: Chips Ahoy 100 Calorie Packs, Light Original Potato Chips, 100% Whole Wheat Hot Dog Buns, Bun-Length Beef Franks. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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