Weigh In record (no journal entry) for 11 January 2013
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232.2 lb
Lost so far: 10.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1624 kcal
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Fat: 49.59g | Prot: 100.27g | Carb: 145.30g.
Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites, Egg. Lunch: pizza. Snacks/Other: Muscle Up Amino, liver pills. more...
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4015 kcal
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Activities & Exercise:
Standing - 3 hours, Elliptical - 12 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 3 minutes. more...
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losing 12.6 lb a week
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