Weigh In record (no journal entry) for 11 January 2013
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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582 kcal
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Fat: 8.95g | Prot: 42.81g | Carb: 88.50g.
Breakfast: Red Onions, Low Sodium Spicy Hot 100% Vegetable Juice, Grapefruit, 100% Liquid Egg Whites, Fat Free Shredded Mozzarella Cheese, Asparagus . Lunch: Builder's Bar - Chocolate, Baby Carrots, Green Peppers, Baby Spinach. more...
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losing 7.0 lb a week
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