Marv1n's Journal, 17 July 2019

275.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 123.00g | Prot: 98.00g | Carb: 194.00g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Burger King French Fries (Small), Burger King Double Whopper Sandwich. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Other: Skinny Pop Popcorn (Package), Healthy Choice Fudge Bar. more...

3929 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...