Marv1n's Journal, 18 July 2019

275.2 lb Lost so far: 46.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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412 kcal

Fat: 5.49g | Prot: 20.38g | Carb: 79.13g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Strawberries. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. more...

4544 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...