dwatsonjr70's Journal, 11 January 2013

237.0 lb Lost so far: 23.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 61.95g | Prot: 185.12g | Carb: 155.65g.   Breakfast: Bagel, Broiled or Baked Pork Chop. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Bagel, Broiled or Baked Pork Chop. more...

3747 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...