theonlyrealperson's Journal, 18 July 2019

263.4 lb Lost so far: 10.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. more...

4008 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...