Weigh In record (no journal entry) for 18 July 2019
|
155.8 lb
Lost so far: 1.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
740 kcal
|
Fat: 27.83g | Prot: 39.42g | Carb: 26.69g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fresh Express Organic Baby Spinach, Fresh Express American Lettuce Blend, Boiled Egg, Arugula Lettuce, Athenos Reduced Fat Feta Chunk Cheese, Beef. Dinner: Sauvignon Blanc Wine . Snacks/Other: Blue Diamond Mini Nut Thins - Cheddar Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Mezzetta Italian Castelvetrano Whole Green Olives, Grillo's Pickles Italian Dill Chips. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|