Weigh In record (no journal entry) for 11 January 2013
|
194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1566 kcal
|
Fat: 42.04g | Prot: 83.35g | Carb: 196.61g.
Breakfast: Panetone Tradicional. Lunch: Peito de Frango, Batata no Forno (Casca Não Consumida). Dinner: Peito de Frango, Batata no Forno (Casca Não Consumida). Snacks/Other: Pão Integral Light, Batata Pringles, Paçoquita (22g), Barra de Cereais, Bala de Goma, Bananada Natural, Glug's Maçã. more...
|
|
2817 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|