Weigh In record (no journal entry) for 18 July 2019
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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143 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 30.00g.
Breakfast: Vigor Iogurte Batido. more...
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losing 4.6 lb a week
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alferreira's weight history
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