Weigh In record (no journal entry) for 04 August 2010
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215.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1784 kcal
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Fat: 53.98g | Prot: 110.71g | Carb: 212.93g.
Breakfast: Light & Fit Yogurt - Vanilla, Cinnamon Raisin English Muffins, Scrambled Egg Patties, Veggie Breakfast Sausage Patties. Lunch: Grilled Chicken Ceasar Salad, Dinner Rolls. Dinner: Veggie Buffalo Wings, Mediterrenean Curry Couscous Mix, Dry Roasted Peanuts (Without Salt), Stir Fry Vegetables. Snacks/Other: Milk (Nonfat), Fruit Naturals Red Grapefruit, Light Nutritional Chocolate Shake, Chewy Trail Mix Bars - Fruit & Nut, Wild Berry Soda. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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