Weigh In record (no journal entry) for 11 January 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1996 kcal
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Fat: 71.72g | Prot: 77.79g | Carb: 219.30g.
Breakfast: Kaffee mit Milch, Prosciutto Italiano, Creme Fraiche 30%, Roggenbrötchen, Coca-Cola Light (Groß). Lunch: Gekochtes Ei, Prosciutto Italiano, Creme Fraiche 30%, Roggenbrötchen, Basmatireis, Thai-Curry, Vanillekipferl. Dinner: 1A Salami, Matjes, Gourmet Pumpernickel, Le Gruyere, Sesam Knäckebrot. Snacks/Other: Merlot, Peanut. more...
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2302 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Pilates - 1 hour, Sitting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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losing 9.3 lb a week
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marriechenxxx's weight history
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