Weigh In record (no journal entry) for 11 January 2013
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121.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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813 kcal
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Fat: 14.12g | Prot: 47.25g | Carb: 118.25g.
Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Broccoli Cuts. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Great Value Whole Wheat Bread. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Toasted Oats Cereal. more...
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losing 1.4 lb a week
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josie570's weight history
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