haggis472's Journal, 17 July 2019

155.9 lb Lost so far: 6.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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930 kcal

Fat: 39.58g | Prot: 73.93g | Carb: 74.03g.   Breakfast: Plum, Scrambled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Frigo Natural String Cheese Part Skim. Dinner: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Ready Pac Bistro Cranberry Walnut Salad. more...

2322 kcal

Activities & Exercise: Water Aerobics - 40 minutes, Standing - 2 hours and 4 minutes, Driving - 40 minutes, Sitting - 4 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...