Weigh In record (no journal entry) for 17 July 2019
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2077 kcal
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Fat: 82.42g | Prot: 101.80g | Carb: 268.05g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sea Cuisine Tortilla Crusted Tilapia. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3070 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.8 lb a week
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