Weigh In record (no journal entry) for 17 July 2019
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1289 kcal
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Fat: 39.27g | Prot: 75.45g | Carb: 156.11g.
Breakfast: Vigor Iogurte Batido. Lunch: Vapza Carne Seca, Calabresa, Arroz Branco (Curto, Cozido), Feijão Carioca. Dinner: Omelete ou Ovos Mexidos, Pernil Assado, Sonda Pão Semi Italiano. Snacks/Other: Dolce Gusto Marrakesh Style Tea, Rabanada Simples. more...
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gaining 2.8 lb a week
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alferreira's weight history
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