Weigh In record (no journal entry) for 17 July 2019
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180.4 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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3245 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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solidago's weight history
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