Weigh In record (no journal entry) for 17 July 2019
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197.0 lb
Lost so far: 20.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1815 kcal
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Fat: 113.87g | Prot: 154.68g | Carb: 50.90g.
Breakfast: Egg. Lunch: Publix Onions, Beef Liver (Cooked, Pan-Fried), Broccoli. Dinner: Ketchup, Dry Roasted Almonds (with Salt Added), Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens, Kraft Classic Caesar Dressing, Kirkland Signature Tilapia Loins. Snacks/Other: Roasted Salted Cashew Nuts, Grippo's BBQ Pork Rinds. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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