Weigh In record (no journal entry) for 17 July 2019
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148.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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3270 kcal
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Fat: 47.24g | Prot: 232.60g | Carb: 500.75g.
Breakfast: Great Value Old Fashioned Oatmeal, Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Broccoli, Sweet Potato, Asparagus, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast. Dinner: Scivation Xtend Pro Whey Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Apples. Snacks/Other: MuscleTech Phase8 Vanilla, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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