Weigh In record (no journal entry) for 17 July 2019
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1222 kcal
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Fat: 45.58g | Prot: 88.86g | Carb: 112.26g.
Breakfast: Berries, 365 Organic Steel Cut Oats, Coffee with Skim Milk. Lunch: Blueberries , Athenos Natural Crumbled Feta Cheese, Spinach , Lettuce Salad with Assorted Vegetables, Kikkoman Teriyaki Sauce, Scrambled Egg , Smithfield Pork Tenderloin, Great Value Vegetable Medley. Dinner: Carrots, Great Value Hot Dog Buns, Johnsonville Cheddar Brats. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain, Sweet Cherries . more...
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2048 kcal
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Activities & Exercise:
Body Attack - 55 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Diana 1234's weight history
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