adefwebserver's Journal, 17 July 2019

Day 3 of a planned 5 days of ‘no solid food’ fasting

I didn’t run yesterday, and wont be able to run today 🥺
To make the ‘scale move’ I need to run 😢
Hopefully I will be able to run tomorrow… 🏃🏾‍♂️

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 85.47g | Prot: 88.95g | Carb: 39.99g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...