moemike's Journal, 10 January 2013

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2843 kcal

Fat: 77.67g | Prot: 125.34g | Carb: 349.70g.   Breakfast: Lowfat Mango Greek Yogurt, Bananas , Pineapple , Spinach , Silk Light Plain, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Glazed Chicken. Dinner: Provolone Cheese, 6" Turkey Breast, 6" Turkey Breast, Progresso Creamy Mushroom Soup. Snacks/Other: Applewood Bacon, Egg & Cheese, Diet Mountain Dew (20 oz Bottle), Ruffles, Cheddar & Sour Cream, Diet Coke, Coffee, Hazelnut Creamer, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, 90 Minute IPA. more...

2971 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 7 hours and 10 minutes. more...