Weigh In record (no journal entry) for 17 July 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2051 kcal
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Fat: 136.95g | Prot: 130.94g | Carb: 84.96g.
Breakfast: Starbucks Caffe Latte (Venti), Kerrygold Pure Irish Butter, Nectarines , Vital Proteins Collagen Peptides, Egg, Kiolbassa Organic Beef Sausage, Spectrum Organic Virgin Coconut Oil. Lunch: FitAID Fitaid, Caffeine and Kilos Natural Energy Bar, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Pork Shoulder (Whole) , Cooked Broccoli (Fat Added in Cooking). more...
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losing 4.2 lb a week
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