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Pigged out yesterday with BLT, fries and a big breakfast with sausage, eggs, toast and it showed up on the scale.
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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677 kcal
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Fat: 21.55g | Prot: 20.28g | Carb: 100.09g.
Breakfast: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Coffee, International Delight Peppermint Mocha, Turkey Cracker Cruncher. Lunch: Thai style chicken spring rolls. more...
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gaining 12.6 lb a week
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