Weigh In record (no journal entry) for 11 January 2013
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285.9 lb
Lost so far: 2.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1130 kcal
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Fat: 34.75g | Prot: 43.56g | Carb: 164.19g.
Breakfast: Кофе с Сахаром. Lunch: Сыр Фета, Багет, Приготовленная Зеленая Капуста. Dinner: Кофе с Сахаром, Сыр Фета, Селедка, Ржаной Хлеб, Картофель (без Кожуры, с Солью, Вареный). more...
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losing 1.5 lb a week
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