mikecuri's Journal, 10 January 2013

219.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 49.97g | Prot: 132.05g | Carb: 82.65g.   Breakfast: Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: Market Creations Chicken Alfredo. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Greek Salad. Snacks/Other: Homemade Granola, Low Fat Ricotta Cheese, Sweet Roasted Red Pepper Hummus, Blue Corn Tortilla Chips. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...