Weigh In record (no journal entry) for 05 August 2010
|
157.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1161 kcal
|
Fat: 29.05g | Prot: 47.33g | Carb: 169.26g.
Breakfast: Milk (Nonfat), Rice Krispies, Bing Cherries, fat free milk, Granulated Sugar, Coffee. Lunch: Fruit & Walnut Salad (Snack Size). Dinner: Taco Salad, Boneless Skinless Chicken Breast. Snacks/Other: fat free milk, Granulated Sugar, Coffee, Wheat Thins Crackers - Original, crystal light pure fitness. more...
|
|
2246 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|