Weigh In record (no journal entry) for 17 July 2019
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171.5 lb
Lost so far: 124.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1191 kcal
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Fat: 42.63g | Prot: 65.09g | Carb: 133.33g.
Lunch: Beef Thin-Sliced (Cured) , Tesco Cherry Tomatoes, Strawberries , Apples , New Covent Garden Pea Ham & Leek Soup. Dinner: Hellmann's Light Mayonnaise, Tesco Simple Side Salad, Tesco Halloumi, Dry Couscous. more...
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losing 3.9 lb a week
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