Weigh In record (no journal entry) for 05 August 2008
|
167.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 August 2008:
|
1547 kcal
|
Fat: 41.77g | Prot: 129.52g | Carb: 158.96g.
Breakfast: super pump 250, light english muffin, skim milk, smart balance peanut butter. Lunch: Sourdough Crispbread, lettuce, wishbone light paresan Peppercorn Ranch dressing, cottage cheese non fat. Dinner: syrah, sun dried tomatoes, sandwich whole wheat rolls, Jarlsberg lite deli cheese, lean hamburger. Snacks/Other: zone bar mint. more...
|
|
2975 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|