Jenfar's Journal, 17 July 2019

day after powerwalk! I love to weigh myself in on Wednesday morning as I would have had good workouts at the gym and an evening powerwalk. It's the only time i see the weigh in in scales move down:) so happy today, need to look my best for a second interview tomorrow. tried my outfit on, cannot afford to plump up today :)
145.3 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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